{"product_id":"epp-foam-roller-45cm-or-90cm-for-muscle-recovery-pilates-15cm-diameter","title":"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n.plc-wrap{padding:52px 24px 72px;background:rgb(var(--color-background))}\n.plc-inner{max-width:960px;margin:0 auto;box-sizing:border-box;font-family:Inter,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif!important;font-size:16px!important;line-height:1.75;color:#222}\n.plc-inner p{font-size:16px!important;line-height:1.8!important;color:#222!important;margin-bottom:14px}\n.plc-inner h3{font-size:28.8px!important;font-weight:800!important;line-height:1.25!important;color:rgb(var(--color-foreground))!important;margin-bottom:14px;background:none!important}\n.plc-guarantee h3{color:#fff!important;background:none!important}\n.plc-guarantee p{color:#ccc!important}\n.plc-inner li{font-size:16px!important;line-height:1.8!important;color:#333!important}\n.plc-inner img{max-width:100%;height:auto;display:block;border-radius:8px}\n.plc-inner table{font-size:15px;width:100%}\n@media(max-width:640px){.plc-inner [style*=\"min-width:240px\"]{flex:1 1 100%!important;min-width:0!important}}\n\u003c\/style\u003e\u003cdiv class=\"plc-wrap\"\u003e\u003cdiv class=\"plc-inner\"\u003e\n\u003cp style=\"font-size:18px;line-height:1.75\"\u003eTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.\u003c\/p\u003e\n\u003ch3 style=\"text-align:center;margin:40px 0 20px;font-size:28.8px;font-weight:800;line-height:1.2\"\u003eWhy Customers Love It\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:14px;margin-bottom:32px\"\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:24px 18px;text-align:center;box-shadow:0 2px 12px rgba(0,0,0,.09);flex:1 1 calc(50% - 7px);min-width:140px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:40px;margin-bottom:10px\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;font-size:20px;margin-bottom:8px;line-height:1.3\"\u003eFirmer, Longer-Lasting EPP Material\u003c\/div\u003e\n\u003cdiv style=\"font-size:16px;color:#555;line-height:1.6\"\u003eEPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:24px 18px;text-align:center;box-shadow:0 2px 12px rgba(0,0,0,.09);flex:1 1 calc(50% - 7px);min-width:140px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:40px;margin-bottom:10px\"\u003e🎒\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;font-size:20px;margin-bottom:8px;line-height:1.3\"\u003eLightweight and Travel-Friendly Design\u003c\/div\u003e\n\u003cdiv style=\"font-size:16px;color:#555;line-height:1.6\"\u003eEPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:24px 18px;text-align:center;box-shadow:0 2px 12px rgba(0,0,0,.09);flex:1 1 calc(50% - 7px);min-width:140px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:40px;margin-bottom:10px\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;font-size:20px;margin-bottom:8px;line-height:1.3\"\u003eTextured Surface for Targeted Relief\u003c\/div\u003e\n\u003cdiv style=\"font-size:16px;color:#555;line-height:1.6\"\u003eThe plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:24px 18px;text-align:center;box-shadow:0 2px 12px rgba(0,0,0,.09);flex:1 1 calc(50% - 7px);min-width:140px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:40px;margin-bottom:10px\"\u003e✨\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;font-size:20px;margin-bottom:8px;line-height:1.3\"\u003eWashable and Odour-Free\u003c\/div\u003e\n\u003cdiv style=\"font-size:16px;color:#555;line-height:1.6\"\u003eEPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:28px 0\"\u003e\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:24px;align-items:center\"\u003e\n\u003cdiv style=\"flex:1;min-width:240px\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S3e4ddcc2e7a34c07b1e1d43b2c9cae17f.jpg\" style=\"width:100%;border-radius:8px;object-fit:cover;max-height:280px\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:240px\"\u003e\n\u003ch3 style=\"margin-top:0;font-size:28.8px;font-weight:800;line-height:1.25;margin-bottom:14px\"\u003ePre-Workout Activation and Post-Workout Recovery\u003c\/h3\u003e\n\u003cp style=\"color:#444;line-height:1.75;font-size:16px;margin-bottom:20px\"\u003eRoll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.\u003c\/p\u003e\n\u003cdiv style=\"text-align:center\"\u003e\u003ca href=\"#\" onclick=\"window.scrollTo({top:0,behavior:'smooth'});return false\" style=\"display:inline-block;padding:14px 36px;background:#111;color:#fff;border-radius:6px;text-decoration:none;font-size:16px;font-weight:700\"\u003eAdd to Cart\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin:28px 0\"\u003e\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:24px;align-items:center\"\u003e\n\u003cdiv style=\"flex:1;min-width:240px\"\u003e\n\u003ch3 style=\"margin-top:0;font-size:28.8px;font-weight:800;line-height:1.25;margin-bottom:14px\"\u003eMulti-Area Massage for Full-Body Relief\u003c\/h3\u003e\n\u003cp style=\"color:#444;line-height:1.75;font-size:16px;margin-bottom:20px\"\u003eTarget sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.\u003c\/p\u003e\n\u003cdiv style=\"text-align:center\"\u003e\u003ca href=\"#\" onclick=\"window.scrollTo({top:0,behavior:'smooth'});return false\" style=\"display:inline-block;padding:14px 36px;background:#111;color:#fff;border-radius:6px;text-decoration:none;font-size:16px;font-weight:700\"\u003eAdd to Cart\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:240px\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S825ef0b3002a4f49a15177055a1ffad88.jpg\" style=\"width:100%;border-radius:8px;object-fit:cover;max-height:280px\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin:28px 0\"\u003e\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:24px;align-items:center\"\u003e\n\u003cdiv style=\"flex:1;min-width:240px\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S89930d91ce5d470e8f7d656bb5070698y.jpg\" style=\"width:100%;border-radius:8px;object-fit:cover;max-height:280px\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"flex:1;min-width:240px\"\u003e\n\u003ch3 style=\"margin-top:0;font-size:28.8px;font-weight:800;line-height:1.25;margin-bottom:14px\"\u003eHigh-Strength Load Bearing Without Collapse\u003c\/h3\u003e\n\u003cp style=\"color:#444;line-height:1.75;font-size:16px;margin-bottom:20px\"\u003eRated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.\u003c\/p\u003e\n\u003cdiv style=\"text-align:center\"\u003e\u003ca href=\"#\" onclick=\"window.scrollTo({top:0,behavior:'smooth'});return false\" style=\"display:inline-block;padding:14px 36px;background:#111;color:#fff;border-radius:6px;text-decoration:none;font-size:16px;font-weight:700\"\u003eAdd to Cart\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin:40px 0\"\u003e\n\u003ch3 style=\"text-align:center;margin-bottom:20px;font-size:28.8px;font-weight:800;line-height:1.2\"\u003eThe EPP Foam Roller Difference\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;border-radius:8px;overflow:hidden;box-shadow:0 3px 12px rgba(0,0,0,.1)\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"padding:12px 18px;text-align:left;font-size:15px;font-weight:700\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"padding:12px 18px;text-align:center;font-size:15px;font-weight:700;background:#111;color:#fff\"\u003eEPP Foam Roller\u003c\/th\u003e\n\u003cth style=\"padding:12px 18px;text-align:center;font-size:15px;font-weight:700;color:#9ca3af\"\u003eOthers\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 18px;border-top:1px solid #e5e7eb;font-size:15px;font-weight:500\"\u003eEPP material with 60 hardness rating—firmer than EVA\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px;background:#f0fdf4;\"\u003e\u003cspan style=\"color:#22c55e;font-weight:700\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px\"\u003e\u003cspan style=\"color:#ef4444;font-weight:700\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 18px;border-top:1px solid #e5e7eb;font-size:15px;font-weight:500\"\u003eSupports up to 150kg without collapsing\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px;background:#f0fdf4;\"\u003e\u003cspan style=\"color:#22c55e;font-weight:700\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px\"\u003e\u003cspan style=\"color:#ef4444;font-weight:700\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 18px;border-top:1px solid #e5e7eb;font-size:15px;font-weight:500\"\u003eTextured plum floating dot surface for enhanced grip\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px;background:#f0fdf4;\"\u003e\u003cspan style=\"color:#22c55e;font-weight:700\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px\"\u003e\u003cspan style=\"color:#ef4444;font-weight:700\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 18px;border-top:1px solid #e5e7eb;font-size:15px;font-weight:500\"\u003eLightweight and portable for gym or travel\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px;background:#f0fdf4;\"\u003e\u003cspan style=\"color:#22c55e;font-weight:700\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px\"\u003e\u003cspan style=\"color:#ef4444;font-weight:700\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 18px;border-top:1px solid #e5e7eb;font-size:15px;font-weight:500\"\u003eWashable and odour-free for easy maintenance\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px;background:#f0fdf4;\"\u003e\u003cspan style=\"color:#22c55e;font-weight:700\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px\"\u003e\u003cspan style=\"color:#ef4444;font-weight:700\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 18px;border-top:1px solid #e5e7eb;font-size:15px;font-weight:500\"\u003eAvailable in 45cm or 90cm lengths to suit your needs\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px;background:#f0fdf4;\"\u003e\u003cspan style=\"color:#22c55e;font-weight:700\"\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:12px 18px;text-align:center;border-top:1px solid #e5e7eb;font-size:15px\"\u003e\u003cspan style=\"color:#ef4444;font-weight:700\"\u003e✗\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin-top:24px\"\u003eProduct Details\u003c\/h3\u003e\n\u003cdiv style=\"margin:16px 0\"\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S3e4ddcc2e7a34c07b1e1d43b2c9cae17f.jpg\" alt=\"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\" style=\"max-width:100%;height:auto;display:block;margin:10px auto\" loading=\"lazy\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S825ef0b3002a4f49a15177055a1ffad88.jpg\" alt=\"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\" style=\"max-width:100%;height:auto;display:block;margin:10px auto\" loading=\"lazy\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S89930d91ce5d470e8f7d656bb5070698y.jpg\" alt=\"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\" style=\"max-width:100%;height:auto;display:block;margin:10px auto\" loading=\"lazy\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S30d18267cfda4b27b7b228393aed2bf3T.jpg\" alt=\"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\" style=\"max-width:100%;height:auto;display:block;margin:10px auto\" loading=\"lazy\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4f757f08d2054b67a90d8d6adea2adcdV.jpg\" alt=\"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\" style=\"max-width:100%;height:auto;display:block;margin:10px auto\" loading=\"lazy\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S49384bc2e00d408fa5a7101f8fccfd78G.jpg\" alt=\"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\" style=\"max-width:100%;height:auto;display:block;margin:10px auto\" loading=\"lazy\"\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"margin-top:24px\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul style=\"line-height:1.8\"\u003e\n\u003cli\u003eMaterial: EPP (Expanded Polypropylene)\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eLength Options: 45cm or 90cm\u003c\/li\u003e\n\u003cli\u003eDiameter: 15cm\u003c\/li\u003e\n\u003cli\u003eHardness Rating: 60\u003c\/li\u003e\n\u003cli\u003eLoad Capacity: Approximately 150kg\u003c\/li\u003e\n\u003cli\u003eSurface Texture: Plum floating dot pattern\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin-top:20px\"\u003eWhat's in the Box\u003c\/h3\u003e\n\u003cul style=\"line-height:1.8\"\u003e\u003cli\u003e1× EPP Foam Roller (45cm or 90cm)\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3 style=\"text-align:center;margin:40px 0 20px;font-size:28.8px;font-weight:800;line-height:1.2\"\u003eYour Questions Answered\u003c\/h3\u003e\n\u003cp style=\"text-align:center;color:#666;font-size:15px;margin:-12px 0 20px\"\u003eProviding clarity and confidence for your purchase.\u003c\/p\u003e\n\u003cdiv style=\"border:1px solid #e5e7eb;border-radius:8px;margin-bottom:8px;overflow:hidden\"\u003e\n\u003cbutton onclick=\"var d=document.getElementById('faq_0');d.style.display=d.style.display==='none'?'block':'none'\" style=\"width:100%;text-align:left;padding:16px 20px;background:#fff;border:none;cursor:pointer;font-weight:700;font-size:18px;color:#111\"\u003eWhich length should I choose—45cm or 90cm? ▾\u003c\/button\u003e\u003cdiv id=\"faq_0\" style=\"display:none;padding:4px 20px 18px;font-size:16px;color:#555;line-height:1.75\"\u003eThe 45cm roller is more portable and ideal for targeting specific areas like calves or arms. The 90cm option provides broader coverage, making it easier to roll your entire back or work along the length of your legs in one motion.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border:1px solid #e5e7eb;border-radius:8px;margin-bottom:8px;overflow:hidden\"\u003e\n\u003cbutton onclick=\"var d=document.getElementById('faq_1');d.style.display=d.style.display==='none'?'block':'none'\" style=\"width:100%;text-align:left;padding:16px 20px;background:#fff;border:none;cursor:pointer;font-weight:700;font-size:18px;color:#111\"\u003eIs this roller suitable for beginners? ▾\u003c\/button\u003e\u003cdiv id=\"faq_1\" style=\"display:none;padding:4px 20px 18px;font-size:16px;color:#555;line-height:1.75\"\u003eYes. While it's firmer than EVA foam, the moderate hardness (60 rating) is comfortable enough for beginners while still delivering effective deep tissue massage. Start with lighter pressure and gradually increase as your muscles adapt.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border:1px solid #e5e7eb;border-radius:8px;margin-bottom:8px;overflow:hidden\"\u003e\n\u003cbutton onclick=\"var d=document.getElementById('faq_2');d.style.display=d.style.display==='none'?'block':'none'\" style=\"width:100%;text-align:left;padding:16px 20px;background:#fff;border:none;cursor:pointer;font-weight:700;font-size:18px;color:#111\"\u003eHow do I clean the foam roller? ▾\u003c\/button\u003e\u003cdiv id=\"faq_2\" style=\"display:none;padding:4px 20px 18px;font-size:16px;color:#555;line-height:1.75\"\u003eScrub the surface with water and a cloth after each use. Avoid hot water, as it may affect the EPP material. The foam is odour-resistant and dries quickly, so it stays hygienic between sessions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border:1px solid #e5e7eb;border-radius:8px;margin-bottom:8px;overflow:hidden\"\u003e\n\u003cbutton onclick=\"var d=document.getElementById('faq_3');d.style.display=d.style.display==='none'?'block':'none'\" style=\"width:100%;text-align:left;padding:16px 20px;background:#fff;border:none;cursor:pointer;font-weight:700;font-size:18px;color:#111\"\u003eCan I use this roller on my lower back? ▾\u003c\/button\u003e\u003cdiv id=\"faq_3\" style=\"display:none;padding:4px 20px 18px;font-size:16px;color:#555;line-height:1.75\"\u003eYou can use it on your upper and mid-back, but avoid rolling directly on your lower spine. Instead, target the muscles on either side of your spine or use the roller under your glutes and hamstrings to relieve tension that contributes to lower back discomfort.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border:1px solid #e5e7eb;border-radius:8px;margin-bottom:8px;overflow:hidden\"\u003e\n\u003cbutton onclick=\"var d=document.getElementById('faq_4');d.style.display=d.style.display==='none'?'block':'none'\" style=\"width:100%;text-align:left;padding:16px 20px;background:#fff;border:none;cursor:pointer;font-weight:700;font-size:18px;color:#111\"\u003eWhat is included in the package? ▾\u003c\/button\u003e\u003cdiv id=\"faq_4\" style=\"display:none;padding:4px 20px 18px;font-size:16px;color:#555;line-height:1.75\"\u003eYou'll receive 1× EPP Foam Roller in your chosen length (45cm or 90cm).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plc-guarantee\" style=\"margin:32px 0;padding:28px 24px;background:linear-gradient(135deg,#111 0%,#333 100%);border-radius:12px;text-align:center;color:#fff\"\u003e\n\u003cdiv style=\"font-size:48px;margin-bottom:12px\"\u003e🛡️\u003c\/div\u003e\n\u003ch3 style=\"color:#fff;margin:0 0 12px;font-size:28.8px;font-weight:800\"\u003eTry Your EPP Foam Roller Risk-Free!\u003c\/h3\u003e\n\u003cp style=\"color:#ccc;margin:0 0 20px;font-size:15px;line-height:1.7;max-width:520px;margin-left:auto;margin-right:auto\"\u003eBacked by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.\u003c\/p\u003e\n\u003cdiv style=\"display:inline-flex;gap:16px;flex-wrap:wrap;justify-content:center\"\u003e\n\u003cspan style=\"font-size:13px\"\u003e✅ 30-Day Returns\u003c\/span\u003e\u003cspan style=\"font-size:13px\"\u003e✅ Secure Checkout\u003c\/span\u003e\u003cspan style=\"font-size:13px\"\u003e✅ Fast Dispatch\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:40px 0\"\u003e\n\u003ch3 style=\"text-align:center;margin-bottom:6px;font-size:28.8px;font-weight:800\"\u003eCustomers Adore the Look and Feel!\u003c\/h3\u003e\n\u003cp style=\"text-align:center;color:#f59e0b;font-size:22px;margin:4px 0 20px\"\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:14px\"\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:20px;box-shadow:0 2px 10px rgba(0,0,0,.08);flex:1 1 calc(50% - 6px);min-width:200px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:18px;margin-bottom:8px\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cp style=\"font-size:15px;color:#333;line-height:1.7;margin:0 0 12px\"\u003e“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”\u003c\/p\u003e\n\u003cdiv style=\"font-size:12px;color:#666;font-weight:600\"\u003eMatt R. · Melbourne, VIC\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:20px;box-shadow:0 2px 10px rgba(0,0,0,.08);flex:1 1 calc(50% - 6px);min-width:200px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:18px;margin-bottom:8px\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cp style=\"font-size:15px;color:#333;line-height:1.7;margin:0 0 12px\"\u003e“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”\u003c\/p\u003e\n\u003cdiv style=\"font-size:12px;color:#666;font-weight:600\"\u003eSarah K. · Brisbane, QLD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:20px;box-shadow:0 2px 10px rgba(0,0,0,.08);flex:1 1 calc(50% - 6px);min-width:200px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:18px;margin-bottom:8px\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cp style=\"font-size:15px;color:#333;line-height:1.7;margin:0 0 12px\"\u003e“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”\u003c\/p\u003e\n\u003cdiv style=\"font-size:12px;color:#666;font-weight:600\"\u003eJames T. · Hobart, TAS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fff;border-radius:10px;padding:20px;box-shadow:0 2px 10px rgba(0,0,0,.08);flex:1 1 calc(50% - 6px);min-width:200px;box-sizing:border-box\"\u003e\n\u003cdiv style=\"font-size:18px;margin-bottom:8px\"\u003e⭐⭐⭐⭐⭐\u003c\/div\u003e\n\u003cp style=\"font-size:15px;color:#333;line-height:1.7;margin:0 0 12px\"\u003e“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”\u003c\/p\u003e\n\u003cdiv style=\"font-size:12px;color:#666;font-weight:600\"\u003eLauren M. · Perth, WA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:24px 0;padding:16px;background:#f0f9f0;border-radius:8px;border-left:4px solid #22c55e\"\u003e\u003cp style=\"margin:0;font-size:15px;line-height:2\"\u003e🚚 \u003cstrong\u003eFast Dispatch\u003c\/strong\u003e — Shipped within 2 business days\u003cbr\u003e🛡️ \u003cstrong\u003eSecure Packaging\u003c\/strong\u003e — Carefully packed to arrive safely\u003cbr\u003e🔄 \u003cstrong\u003e30-Day Returns\u003c\/strong\u003e — Not happy? We'll sort it out\u003cbr\u003e💬 \u003cstrong\u003eFriendly Support\u003c\/strong\u003e — Real people, fast responses\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Product\", \"name\": \"Foam Roller 45cm\/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness\", \"description\": \"Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than sta\", \"offers\": {\"@type\": \"Offer\", \"priceCurrency\": \"AUD\", \"availability\": \"https:\/\/schema.org\/InStock\"}}\u003c\/script\u003e","brand":"AutoList","offers":[{"title":"Black (45CM)","offer_id":45108143128599,"sku":null,"price":50.95,"currency_code":"AUD","in_stock":true},{"title":"Black (90CM)","offer_id":45108143161367,"sku":null,"price":50.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/5874\/3575\/files\/Sec9393d6d78a467fabc5bd8df3e74f84G.webp?v=1777718343","url":"https:\/\/buyproducts.com\/zh-hans\/products\/epp-foam-roller-45cm-or-90cm-for-muscle-recovery-pilates-15cm-diameter","provider":"Buyproducts Australia","version":"1.0","type":"link"}