Wooden Gymnastics Rings 28mm 32mm Adjustable Straps Home Gym Fitness

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Built for Serious Load

Rated to hold over 400kg, these rings handle everything from beginner hangs to advanced muscle-ups. The double-coated birch construction ensures they won't splinter or wear down, even with daily use across Australian outdoor conditions.

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Natural Wood Grip Advantage

Unlike slippery plastic rings, the wood surface gives you better friction and control during dynamic movements. Your hands stay secure even when sweaty, reducing the risk of slipping mid-rep.

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Quick Height Adjustment System

The 5.1-metre nylon straps with cam lock buckles let you change ring height in seconds. Perfect for switching between exercises or sharing with family members of different heights without fiddling with knots.

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Two Ring Sizes Available

Choose 28mm for smaller hands or kids, or 32mm for a fuller grip suited to adults. Both sizes feature the same 236mm outer diameter and smooth, splinter-free finish for comfortable training sessions.

Handmade Birch Construction with Double Coating

Each ring is crafted from solid birch wood and finished with a double protective coating that resists moisture and wear. This makes them suitable for outdoor setups in Australian backyards, where humidity and sun exposure can degrade lesser materials. The smooth finish prevents blisters during high-rep workouts.

5.1-Metre Adjustable Straps with Cam Lock Buckles

The 38mm-wide black nylon straps give you plenty of length to hang from tall beams, tree branches, or crossfit rigs. Solid cam lock buckles hold your chosen height securely—no slipping mid-set. Adjust once and train with confidence, whether you're doing ring rows in the garage or dips at the local park.

Versatile Bodyweight Training for All Levels

From assisted pull-ups for beginners to iron cross progressions for advanced athletes, these rings scale with your fitness journey. Use them for upper body strength, core stability, or mobility work. They're compact enough to pack for camping trips or outdoor training sessions around NSW or VIC.

“Set these up on the pergola beam in my backyard and they've been rock solid for three months now. The 32mm size is perfect for my hands, and the wood grip feels way better than the plastic rings I used at the gym. Great for pull-ups and dips after work.”

“Bought the 28mm set for my 12-year-old son and he's obsessed. We hung them from a tree branch at our place in Brisbane and he's out there every afternoon working on his strength. The straps are long enough and the buckles hold tight—no issues at all.”

“I've used these for ring rows, dips, and even some basic gymnastics drills in my garage gym. The wood finish is smooth, no splinters, and the double coating seems to be holding up well despite Tassie's damp weather. Really happy with the quality for the price.”

“Love that these came with overgrip tape—I wrapped them for extra cushioning during longer sessions. The 5.1m straps give me heaps of adjustment range, so I can lower them for my kids or raise them for my own training. Solid purchase for home workouts.”